Happy Family, Happy Habits

Do You Dinner Stress, Prep, or Plan?

I’ve been following Stephanie from @whatsthefigidea and admiring her tasty and beautiful meals. She has been such a food inspiration to me, so I asked her to share her secrets for getting GORGEOUS food on the table. In this blog post she shares a bounty of tips and tools! Thank you for sharing your meal planning tips, Stephanie! Everyone else, enjoy! 


To think I used to go to the grocery store EVERY. SINGLE. DAY. for dinner makes me cringe. What a waste of valuable time that could be spent at home with my fam jam. I was spending so much money (hello impulse I’m hungry and stressed buys). Something had to give.

After a quick browse on Pinterest the shining answer was meal prepping! Figured out what meals I was going to pre-make, went to the store, got my items and came home and made a huge mess. I spent a good chunk of the day juggling a million different pots, pans and other a sundry items. I was so worn out after this. During the week we had our meals but ended up with a lot of waste. Not cool. 

Meal evolution part 3. I find something cathartic in being organized. Knowing how things are going to play out helps my inner peace. Upon more research I decided we were going to try meal PLANNING instead. My goal was to lay out dinner for every day of the week and shop ONCE. My original system was rudimentary and simple. I sat down and wrote out every meal I knew how to cook and things my family liked. To broaden my selection I made a board of “Recipes to Try” on Pinterest. This would add to my database of meals. On an index card I wrote out the days of the week and started plugging meals in. From there I would take my recipe cards and compile a grocery list, sorting it down to sections of the store. Below is an example week: 

Meal Planning

As The journey to meal freedom progressed, I wanted to be set free from breakfast and lunch. BLD freedom sounded bliss! {Fun fact: We spend on average $200/week on groceries. You eat 84 meals a month. This comes out to about 9.50/meal! That’s not even per person. 5 days a week we feed 6 people too! Not only is it healthy but big savings to your wallet.} I went on the hunt for an app that could take my meals I plugged in and create a grocery list for me. After a lot of research, I found Meal Plan. Best app purchase EVER. For $2.99 (it’s $3.99 now) I can import recipes from the internet, or manually add my own.   

meal plan app

So here is how we roll. For breakfast we pick simple, easy and nutritious. Eggs (you can make the night before), shakes (if I know I won’t have time in the morning to blend up a smoothie, I premix my protein powder in my shaker bottle and put in the fridge). I’m going to skip to lunch, we will come back to lunch.

For dinners I start with nights we have activities, give those guys the easy meals. Next I plug in meals that use similar items. One night we might be having Mexican Buddha Bowl that uses roasted sweet potatoes, and another night that uses roasted sweet potatoes as another ingredient. Don’t double do work! Knock those bad boys out once and then put the remainder in the fridge for the next meal. Same goes for things you use all the time like sautéed onions and garlic or even quinoa. 

Now back to lunch. Lunch is leftovers! Ok I know some people turn their nose up at the term “leftovers,” but hear me out. Remember the meal prepping idea? Leftover lunch is no different than those meals you prepped in advance. The key to success is presentation. The brain bases its likes off of look/color and smell. Start by doubling what you are making (I’ve tweaked ours since I also feed my mom and sister lunch during the week). This should make enough for dinner and then lunch the next day. Get a set of good containers (we recently treated ourselves to a set of glass containers). This truly helps to have a bunch of one type. 

Leftovers Look Awesome

Start small. Create your meal database, whether that be a stack of index cards, post its, or  an app. Keep a well-stocked pantry. Be flexible. Have fun with it! It may seem intimidating at first but the planning pays off! Getting one extra task off mama’s plate, makes for a happy mama. Next time when they ask, “What’s for dinner?” you already have an answer. If you have any questions, let me know! I’d love to chat. You can find me @identiteeshirtco or @whatsthefigidea

Much happiness,

Stephanie

Do You Dinner Stress, Prep, or Plan?