Caring For Yourself, Real Talk

Breathe: Self-Care Tips For Outraged and Exhausted Americans

So I’m not happy. Far from it. The US, a place that gave so many people so much hope, despite its history, is reverting to its worst self. I’m living in a new worst self. And I’m heartbroken and scared and angry and exhausted.

What do you do when the White House can’t be believed?

Many of us find ourselves in a similar cycle on top of our everyday lives — anger, outrage, fact-checking, disseminating the latest threat to our freedoms and the country we were becoming, calling and writing to people in power to try to turn things around, attending protests, donating money, and arguing on social media with folks who won’t change their minds. Because for some, this is the very world they voted for and that is bewildering and unimaginable to so many of us.

It’s exhausting. It’s defeating. Every step we gain, we find 5 leaps have been taken in the wrong direction while we slept, laughed at a birthday, grabbed coffee with a friend.

Exhausting and defeating for sure, but it doesn’t even begin to hold a candle to the exhaustion and trauma the 2000+ children of asylum-seeking migrants are facing each and every day they are without their parents, without comfort, in a strange land, with strange people treating them poorly at best. And while everyone is fighting over who started this policy on Facebook (it was Trump’s zero-tolerance policy), children are suffering. Children.

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I ask myself, “What if it were your kids…” and I can’t even finish the thought, because I know the agony, pain, and fear and worry is greater than the worst thing I can imagine. If these girls were taken away from me with no indication of where they were going and when I’d see them again… I’m broken at the thought.

After two years living under this administration, I can tell you this loop of outrage, anger, calling, writing, donating, and arguing has major mental and physical ramifications. I feel guilty during my happy moments. I feel helpless during the dark ones. I feel worry when I unplug for my own mental health. And I feel a myriad of emotions in-between.

But this is supposed to be about self-care. Some of you may find you need permission to take care of yourself in the face of these atrocities. This is your permission. Some of you may need a reminder to take care of yourself between calls, writing, fighting with family and friends on FB. This is your reminder. Some of you never had a plan for self-care in the first place, because you didn’t need one. I’ve got some suggestions for you. Some of you may find your old de-stress go-tos aren’t working anymore. Hopefully, this post will give you some new ideas.

My Self-Care Suggestions For Being Your Best Self During These Tumultuous Times

  • Be proactive. If a new policy outrages you, it is SO EASY to find resources online with doable actions:
    • Make Calls
    • Write to Your Senator/Governor/Representative
    • Donate to Reliable Organizations
    • Protest
    • Volunteer
    • Speak Up
    • Speak Out
    • Vote
    • Taking positive actions for your cause will help you feel empowered. And you are powerful, even when you feel helpless. (Someone reminded me of this on Instagram recently. I needed to hear it so I’m sharing it with you.)
  • Step Back and Take Care of Yourself
    • You need energy to do all the things and manage your outrage and real life.
    • Take a digital sabbatical.
    • Have a cry and a nap.
    • Eat well.
    • Have some chocolate.
    • Read a book to escape.
  • Breathe
    • This can mean many things:
    • Exercise
    • Meditate (it doesn’t have to be pretty)
    • Pray
    • Wish
    • Yoga
    • Rant
    • Holding it all in is stressful. Get it out with your breath any way that works for you.
  • Celebrate
  • Breathe
    • Yes, again. Do this a lot. Just writing this post I found myself holding my breath a few times.

What do you do to de-stress? To be your best during these very tense and emotional times? I need all the tips I can get. Let me know in the comments below or on Instagram or Facebook.

Self-care tips for everyone who is feeling too much, but still has things to do in the face of Trump's administration.

Caring For Yourself, Real Talk

Moving Beyond The Meme

Had I had more sleep, that incident in the library last week could have looked very different. I would have still left feeling Other, Outcast, Less-Than. All those moments leading up to that conversation in the library would have still hit me like a ton o’ bricks, but I would have pushed them away as I usually do, made a joke to my husband or had a chuckle with a friend that evening, and kept moving.

Because I can’t react the way I did last week each time I’m reminded what my skin color means to others. I would be exhausted and pissed all day long, as I was, actually, until Tuesday of this week.

And humor in the face of adversity is a great healer and release from tension. A joke, memes, a good dose of cynicism has it’s place. As a former positive psychologist who researched humor (“humor researcher,” if we’re being causal), I can say that humor is absolutely helpful in maintaining well-being in the face of stressors. But your responses to my post last week were a reminder that we need to move beyond humor, now more than ever. Even if it is exhausting and tiresome and extra work.

This blog and community was born from my desire to move beyond the tired mom meme of “wine-o-clock” that I see constantly on social media. The joke is funny and it has that “we’re in this together, friend” quality. But as I talked about in one of my early posts (You Need To Stop Treating Yo’ Self), after you have a laugh and pour that wine, you need to take another step to address that exhaustion. Make changes to break the cycle of kids/life leaves you exhausted and stressed so you’re waiting for wine time. Go to bed earlier, set some boundaries, workout, meditate, eat better. Treat yourself, yes! I had two PopTarts for breakfast yesterday. And a glass of wine with pizza delivery the night before. But care for yourself too. I also ran 2 miles, ate a bowl of broccoli and rice for lunch, and read myself to sleep.

Treat Yo Self
Proof author believes in treating yo’ self

So I did the extra work last week. In reality, I did it because I didn’t have the humor in me to fortify me and move me forward. I wrote about some of my experiences present and past — trying to leave out buzzwords that are divisive — to help people see what it is like to be in my shoes. And that extra work was met with more readers in one day than this little blog has ever had in a month!

And more importantly, my post resonated with you. And boy was I flooded with your responses! I spent a good part of Friday last week responding to your messages on social media. You showed me empathy. You showed me sympathy. You told me you will rethink how you approach POC with curious and well-meaning questions. You told me that you knew someone who needed to read that post — your friend, your son. And I was blown away.

One of the many replies that really hit me straight in the heart — in a good way — was from a truly well-meaning, curious-about-the-world woman and friend of mine. She returned my post with a vulnerable and honest response of her own. You can read it in the comments section of my last post, It Isn’t Even About That Conversation At The Library. It was a gift to see someone truly hear me, rethink, and share her thought process in such an open way. And gifts like that come from doing the work. They come from moving beyond the meme, the joke, the headline, the troll responses. They come from sharing our stories.

So thank you for reading and sharing and responding to my post last week. As someone who overthinks how to respond to troubling situations to the point of not responding at all, every single one of your thoughtful replies meant the world to me. You did the work too by reaching out back to me. And if even for a brief moment, it changed our thinking, made us feel connected, and that is real positive change. That is breaking a cycle.

Real Talk

It Isn’t Even About That Conversation At The Library

This has been a rough week.

I had two nights of serious insomnia this week while trying to wrap my mind around this deeply entrenched mess of systemic racism, people in power pretending at governing adding fuel to the fire, gun safety, people safety… It’s too much for me a lot of the time and it keeps me awake. I don’t just see the news. I feel the news.

I told you about it on Instagram on Monday and Tuesday. And I was scared to tell you. I’m supposed to be that happy mom. It is my handle and my blog name. It’s not called that heavy mom. But things get heavy for me sometimes, that’s why I started this journey to begin with. So I shared it with you, trusting that you have heavy days too and wouldn’t mind if I shared one with you. And I was blown away by your thoughtful and warm comments. I can’t tell you how your kind words, that I have no doubt you chose carefully, meant to me. Thank you for taking that time and consideration.

And by Wednesday I decided to be happy again. “I need to block that noise out and concentrate on what is near me and what I CAN do. My family– raise kind and conscious humans; my business — keep celebrating diversity in the prints I offer. I’ve got this. Happy!”

But the problem is that I don’t get to choose to block out the news or avoid what troubles me. Because my skin color is the difference that troubles so many. I’m a walking problem for racists and well-meaning folks alike. And Wednesday afternoon, as I was trying to grab a few books for my kids from the library and get home to finish making dinner for my family, a racially-weird conversation was thrust upon me.

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The conversation as I remember it and shared on FB last night.

It was hardly the most offensive or personally disturbing encounter I’ve had, not even close. But insomnia + the end of the day + already trying to pretend some emotional stability after watching the gun safety senate hearing, watching our children walk out of schools nationwide begging to be safe at school, it was too much.

And I’m not even mad at the person who asked me if my last name (Free Man) is a REAL ex-slave name. She’s a nice person. She checks books out for me without scanning my card because it’s a small town library and I’m there a lot. She has no idea what it feels like to be me on the other side of that conversation. She has no idea about the emotional baggage I was already carrying to her counter along with those books — baggage from that day, from the 30-some years of life I spent being reminded that I’m less than, not always welcome, different, other.

When it all came down to it, I was angry and sad that that conversation was going to stick with me on the car ride home, while I made dinner, while I ate that warm and spicy curry I had been previously anticipating just sinking into the comfort of. I was sad that I was going to have to perform happiness for my kids until bedtime and that I had an even more exhausting evening ahead of me instead of the relaxing one I had designed.

Because my skin color is the difference that troubles so many. I'm a walking problem for racists and well-meaning folks alike.

My otherness, an otherness I ALWAYS feel (and usually comfortably feel to be honest), felt so expansive in that moment because I can’t fully describe that scenario to anyone close to me. Not my husband who would love to understand, but knows he can’t and hugs me and repeats that he’s “so sorry,” wishing that he could just “so sorry” it away while knowing he can’t at all.

He can’t imagine what it is to walk around in this skin. This “former slave” skin. Light enough to be approachable, dark enough to be less than, here for your entertainment and your curiosity. This “freed slave” skin. Dark enough to be all black to you. Not black enough to be black to you. Definitely Puerto Rican, Brazilian, Polynesian, anything but black. This “just like when I have a tan” skin. Whatever-It-Takes-For-You-To-Be-Comfortable-With-Me-And-Not-Have-To-Change-Your-Perception-Of-THEM skin.

That conversation in the library makes me feel sad that even these random and thoughtless conversations are different for me. That my husband could have had that same exact conversation and say, “That was weird.” And it would fly away up into the sky to be forgotten for the nothing it was. But for me, it’s suffocating as heaps of all those other times fall down upon me and bury me in the remembering. Too many other times.

That conversation in the library isn’t just that conversation in the library. It’s that other time I was other, last week, last month, 30 years ago. That time I had been turned away from depositing money INTO a bank for my mom when I was in middle school, only to turn around hand that money to my sister (white/blonde) and have her come out of the bank with a deposit slip. I could never shrug and say, “Maybe that was just a cranky teller. Maybe that IS the policy.” 2017 isn’t the year I realized things are different in America. I’ve known my whole life.

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Author with daughter not talking about freed slaves

It’s like those times my mom (white) still hands me a credit card to charge something when we are out together but she doesn’t want to go into the store. “Mom. I’ll just pay. No big deal.” “Take it! Your sister does it all the time!” “Yes, mom. But we’re different. They will probably ask me for my ID.”

It’s like all those times people have asked me where I’m from and “born in Connecticut,” “spent my youngest years in Brooklyn,” “grew up in Pennsylvania,” “the US” wasn’t enough. They wanted another country and an explanation for my otherness. And they pressed until I had to give myself up and say, “I don’t even know. I’m adopted. The paper work says African-American and Irish-American.” And, most, even after all of that, don’t back down and apologize for nagging such personal information out of me, they tell me I’m wrong and tell me where I’m really from. And I say OK and walk away…. other, wrong, impossible, having to deal with what it means to have been shoved into a box I have no business being inside for someone else’s comfort.

But there is a happy ending to this story. At pickup the day after my library encounter, I had two separate conversations with moms of culturally different backgrounds from me. Despite our differences we have a shared otherness that stands out in a crowd. And they understood. They heard me. And shared their stories which were similar to mine. And I heard them. And we stood there talking in that similar difference, able to navigate through our cultural differences without being offensive, or fetishizing, or visitors at a zoo. Because as one of the women I spoke with said, we’ve been doing just that our whole lives. We grew up learning how to read a situation, navigate the various “worlds” and cultures we’ve lived in, went to school in, or merely passed through briefly.

And maybe that’s why it’s sometimes so hurtful to me when others seem incapable of doing the same. Incapable of reading my extreme discomfort in an awkward conversation or are looking to me to explain my situation so that they can better navigate our “new world.” I’ve been doing that work that seems so mysterious and impossible to others since I was a child. I simply needed to, so I did.

But that aside, aside, I’m holding onto that feeling of ease I had while talking to women I don’t even know that well, but hope to get to know better. And I felt elated walking away from that playground (even if “walking away” for blog purposes was more like rushing  away to find a bathroom for my kid — She made it! Yay!) There was an amazing ease despite talking about racism, well-meaning blunders, and our otherness. There was so much ease in those conversations that I didn’t even realize I was craving or missing or needing so badly.